Budokon Academy Class with Sensei Ryan Carldon-Miah
The Budokon Academy Extended Program (EP) is open to anyone who is interested in a full education within the Budokon yogic/martial/living arts system. The EP is open to all belt levels and welcomes beginners as well as experienced yogis, professional martial artists, and anyone in between. In the EP, students will start at the white belt level and work toward their black belt by attending weekly classes at a Budokon Academy certified training location. Each belt level (with the exception of Black) requires a minimum of 200 hours and takes a minimum of 6 months to complete.
When: Thursdays, 6:30-7:30pm
Where: Body Studio, 89a Rivington Street, London EC2A 3AY
Cost: £15 Drop-in £45 Monthly Block
Contact: ryan.carldon@budokonuk.com or 07960 272913

Budokon Yoga Flow / Warrior Flow with Sensei Kimberly Hu
If you love power or vinyasa flow yoga and want to see their evolutionary potential, this is the class for you. This class is a dynamic, high energy sequence designed to challenge your body, increasing overall flexibility, core strength and mental focus. All levels welcome.

When: Mondays, 7-8:15pm
Where: Threshold Centre, 1 Ada Place, London E2 9BA
Cost: £9 Drop-in (First class £5)

When: Wednesdays, 8:30-9:30pm
Where: FRAME, 29 New Inn Yard, Shoreditch London EC2A 3EY
Cost: £12 Drop-in / £10 with Frame Card
More Info: www.sweatshopyoga.com or email info@sweatshopyoga.com

Budokon in the Park Workshops 2011 With Sensei Ryan       

Each workshop will cover a different theme in Budokon, so that you can have fun and focus individually on the various parts to the practice finding your strength and weaknesses for further exploration.

When: Saturdays 10:30-12:30pm 

August 06th - Budokon Basics

August 20th- Power and Agility

September 03rd - Flow and Flexiblity 

September 17th - Strength and Balance

October 01th -  Yoga Animal  

October 08th - CANCELLED 

Where: Meeting for 10:15am at Chalk Farm Tube Station and walking to Primrose Hill

Cost: £10 for 1hour and £15 for the 2hours. 

More Info/book your space: ryan.carldon@budokonuk.com        

Budokon Basics - This is the perfect class for anyone brand new or just getting started with the Budokon practice. Students will cover the fundamental techniques that comprise the system at a slow and steady pace. The theme of this class is slowing down to master the basics. Advanced levels should also attend to keep the foundations solid!

Flow and Flexibility - This class is breaking molds and traditional perceptions of hatha yoga. Budokon's dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner's base knowledge of traditional hatha yoga while challenging the practitioner to push past conventional yogic practices. If you love power or vinyasa flow yoga and want to see their evolutionary potential, this is the class for you. 

Strength and Balance - If you love to play upside down and defy gravity or just really want to learn how, this class will blow your fears away. We will explore handstands, arm & leg balances and floating. This class builds arm, shoulder and leg strength while creating great range of motion in hamstrings and hips.

Power and Agility - This class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Come and see what the two most ancient art forms merged together into one synergistic expression looks and feels like. Perfect for yogis, martial artists and athletes looking to raise the bar. This cardio inspired class builds explosive power, tones muscles and burns major calories.

The Yoga Animal - The first to bring this type of training to the UK. Learn how finding the primoridal animal body can reunite the yogi with sustainable power, strength and awareness. This class will take the student through a number of Budokon animal movements related to spinal awakening, pelvic and shoulder girdle power and core stability.

Intro To Academy - The Budokon Academy focuses on 6 pillars of study. Thoughts, Emotions, Relationships, Environment, Nutrition and Fitness. Participants start at White and work towards Black Belt. This class will take a look at what the Acadmey involves and give you the opportunity to see if its something you wish to persue further.